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Treatment Approaches

We have a wide variety of resources, treatment methods, and specialties that can help with your individual situation.

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Accelerated Resolution Therapy (ART)

ART is an innovative and evidence-based therapy known for its rapid resolution of traumatic memories and emotional distress. Combining elements of cognitive-behavioral therapy (CBT) with imagery and relaxation techniques, ART helps individuals desensitize and reprocess distressing experiences quickly. It's a valuable option for addressing trauma, anxiety, and depression.

Gottman Method

The Gottman Method is a scientifically-backed approach to couples therapy, focusing on strengthening relationships through improved communication, understanding, and trust. This method employs assessments and interventions to help couples enhance their bond, resolve conflicts, and build a solid foundation for a lasting partnership.

Play Therapy

Play Therapy is a specialized form of therapy for children and sometimes adolescents. It recognizes that children express themselves through play and uses this medium to help them explore and process their emotions. Trained therapists provide a safe and supportive environment where children can work through challenges, develop coping skills, and build emotional resilience.

Dialectical Behavior Therapy (DBT)

DBT is a highly structured therapy that combines cognitive-behavioral techniques with mindfulness practices. It's effective in helping individuals manage emotional dysregulation, borderline personality disorder, and other mood disorders. DBT teaches skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Cognitive Behavioral Therapy (CBT)

CBT is a goal-oriented therapy that focuses on identifying and challenging negative thought patterns and behaviors. It's widely used to treat a variety of mental health issues, such as anxiety, depression, and phobias. CBT helps individuals develop healthier thought patterns and coping strategies.

Emotion-Focused Therapy (EFT)

EFT is an empirically-supported approach that emphasizes the importance of emotions in therapy. It helps individuals and couples understand and manage their emotions, fostering secure and satisfying relationships. EFT is particularly effective for addressing relationship conflicts and attachment issues.

Mindfulness/Meditation

Mindfulness and meditation practices involve cultivating awareness and presence in the moment. They are often used as therapeutic techniques to reduce stress, anxiety, and improve overall well-being. These practices can help individuals develop emotional regulation skills, increase self-awareness, and enhance their ability to cope with life's challenges.

Eye-Movement Desensitization Reprocessing (EMDR)

EMDR is a specialized therapy designed to help individuals process and heal from traumatic experiences. It involves guided bilateral stimulation, such as eye movements, to reduce the emotional charge associated with traumatic memories. EMDR can be highly effective in alleviating symptoms of post-traumatic stress disorder (PTSD) and trauma-related distress, promoting emotional healing and resilience.

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